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Where Wellbeing meets Worship

Psalms & Stretches is a gentle exercise class, combining movement with meditation on scripture from the book of Psalms.


A Psalms & Stretches class starts with prayer and reading through a bible verse from the book of Psalms. A variety of exercises are then taught to mobilise, stretch and strengthen our bodies. Further into the class, we return to our chosen passage and set it to actions - matching the words to movements. This 'moving meditation', which we call a Psalm Sequence, is not only exercise but a way to pray through the Psalm, to meditate on the passage and fully embody the words, praying out the Psalm with our whole selves.

Click the button below for current information about
weekly Psalms & Stretches classes.

 

Click below to register your interest and receive a first taster session for free.
 

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Below is a video link from Ruth, the founder of Psalms & Stretches 

to give you more information.

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